Raise your hand if you have ever fallen asleep during a massage! Most people correlate massage with deep relaxation, and an A+ nap is usually the collateral from this. Have you ever noticed that the night after having a massage you experience a more restful sleep? This isn’t a coincidence!
While the Fall Back of the clocks in November has most parents running for the hills (especially if your child is already an early riser), the Spring Forward that occurs each March has most adults rejoicing. No 5:07 a.m. staring you in the face this time! Cue the parental high fives!
Yes, the moving forward of the clocks by one hour is generally much easier on families with young children than the dreaded Fall Back. However, if the upcoming time change still has you a bit nervous about disruptions in your child’s sleep schedule, here are some strategies for managing:
Whether your family is heading to the sunny south to hit the pool and bask in the sun, or taking a fast-paced, activity-packed trip to Disney World, we’re all hoping for some level of down-time when we go on vacation. But, this dream of catching up on much needed rest while on holidays can quickly become cloudy when our little ones aren’t sleeping well in their new environment.
I always tell families to make their child’s sleep environment dark, quiet, and comfy for optimal sleep. Here are my top tips and hacks for keeping these elements in place while travelling!
One of the most common questions I get from parents is when to expect that their child will be ready to transition to one nap, instead of two. Let’s talk about the signs that your child might be ready for just one nap each day, and how to make the transition as smooth as possible!
When you don’t sleep well, your whole life gets thrown out of whack. While this is frustrating for everybody, it can be particularly problematic for a single parent.
Daniel from dadsolo.com provided this guest blog, with the secrets that help his own single-parent home get better sleep!
With the ball dropping in just a few days, it’s time to think about starting off the new year with great habits and good health; and what better way to do that than with proper sleep?! Don’t forget, it’s not only our kids who can benefit from proper sleep habits and bedtime routines – we adults can learn a thing or two from the habits we try to instil in our little ones. Here are four tips to help you AND your kiddo get great sleep this year:
It’s that time of year! Excitement over the holiday season, loads of treats and sugar, and travel from one holiday party to another (and another… and another!) The holidays are a fantastic time of year for reconnecting with family, starting new traditions, and taking part in exciting holiday activities; but, none of these is particularly joyful or full of cheer alongside an exhausted wee one who has missed three days of naps or gone to bed way past bedtime for the past week!
Here are five tips for keeping sleep on track this holiday season (it can be done, I swear!):
When it comes to their child’s room environment, I have worked with parents who are of two different extremes:
1) It appears that either an entire Lego store or the whole cast of The My Little Pony Movie has been transplanted into the sleep space;
2) The child’s room is so void of any element of distraction that it seems more like a hotel guest room than a nursery or toddler bedroom.
Neither extreme is necessary, nor particularly helpful to sleep. So, in today’s blog, let’s talk about the basics of your child’s room environment, and find a balance between a room that is WAY to distracting for proper sleep, and one that is still fun and inviting for your little one. To do this, I’ve teamed up with Nevine from MiniSeeds.com - an amazing company devoted to creative interiors for kids - to get expert advice on colour, layout, and fun in your child’s sleep space!
So, your previously perfect sleeper has just turned 18 months and is suddenly battling bedtime. Or, your already-challenging night-waker is now two-years-old and naps are recently non-existent while nights are an even bigger struggle. Brace yourself, mama: Your little one has likely just hit the “18-month sleep regression.”
Why the quotation marks? Because, much like other sleep regressions, this one doesn’t necessary happen in the precise months the books told you it would. Instead, it is likely to rear its head whenever your little one is going through her first and biggest phase of learning control and independence.
Given that she just turned five, this will really only be my little girl’s second year of maxing out Halloween – the costume, the candy, shyly idling up to every door in our neighbourhood to trick her way into tons of great treats… and, she could not be more excited! Once our kiddos really grasp the whole concept of Halloween, they can’t get enough of it! So, how do we keep sleep on track amidst all this candy and chaos?! Here are my top tips for sleep success this Halloween eve:
Oh, the dreaded Fall Back – the change in Daylight Savings Time that occurs each autumn that has parents of already-early wakers wanting to run for the hills. Good news! There ARE ways to manage Daylight Savings Time that will result in much less stress for your family. Here are some options, depending on your child’s current sleep patterns and how well he adapts to changes in his scheduling:
Now that the long and relaxing days of summer have come to an end, and regular school and work schedules are back in full swing, life can get hectic! And, what tends to slide when the rest of life’s activities get in the way? Sleep.
The thing is, it’s during this busy time of year when our lives seems chaotic and a bit upside down that we all need sleep the most! But, how? Between homework, extra-curricular activities, family time, and eating (oh, yeah, I almost forgot, we have to eat!!), proper bedtimes (for both kids and adults) can often get neglected.
Here are five ways to prioritize your family’s sleep to ensure you’re all getting the healthy rest you need:
The end of summer generally comes with mixed emotions – some kids are bummed to see the sunny days of school vacation come to an end, while others can’t wait to get back to the playground to see their friends! Whatever the scenario, one thing is certain – back to school means back to routines, and – if you’ve gotten a bit off-track over the summer – back to proper sleep schedules!
Here are five tips to help get sleep back on track this September!
Just a few short weeks ago, you felt like you had this whole newborn sleep thing under control. Your baby would sleep long stretches during the night, and have big, restful, naps (in the stroller, your arms, the vibrating chair – you name it, he’d sleep there!) during the day.
Then, without warning, something changed. Those blissful two-hour naps started looking a lot more like 45-minutes, and those one-or-two night wakes turned into four-or-five.
It is very likely that your baby has entered the (insert dark-and-stormy music here) … four-month sleep regression. So, what does that really mean, and what is the best way to manage it?
It’s almost August; that means backyard barbeques, pool parties, marshmallow roasts and… moving. That’s right - more people move to new homes between May and September than any other period of the year; this means that, for me, the summer months are filled with questions from clients about how the big move might affect their child’s sleep.
Moving to a new home absolutely does not (and should not!) mean a disruption to your child’s sleep. Here’s how to keep sleep on track when putting down new roots.
You’ve just learned that your son or daughter is going to become a parent – congratulations! You are going to be a grandparent!! You’re likely feeling the same joy you experienced when you learned you were expecting your own child – it’s a time of hope, renewal, and the excitement of a beautiful new baby joining your family.
Many new or soon-to-be grandparents are wondering how they can help their own children navigate parenthood in 2017, and how they can be well-informed about new practices in everything from car safety to sleep! Meanwhile, many moms and dads ask me for information that they can give to their baby’s grandparents about proper sleep schedules and healthy sleep habits. Parents are often worried that if they prioritize their child’s naps and bedtimes, it may be received negatively by grandparents who “just want to spend time” with their grandson, or don’t understand why, at 7pm, their 3-year-old granddaughter “already has to go to bed.”
So, here you go, Grandma and Grandpa! My key tips and advice about your grandbaby’s sleep, and how to help your own child as he or she navigates new parenthood and the exhaustion that can come with it!
Summer vacation can throw your family’s sleep schedules for a loop. Here are my top tips for having a fantastic, fun-filled summer, while getting your family all the healthy sleep they need:
Periods of early wakes, while the bane of many parents’ existence, are actually very common and normal for babies and toddlers. However, this doesn’t necessarily make it easier to swallow when your clock reads 5:05 a.m. and your little one is already signing along with the birds.
It is very biologically-appropriate for well-rested children who regularly sleep through the night to wake – refreshed and ready to start their day – between 6-7 a.m. This is not an “early” wake (as much as it may FEEL early to us, as parents!). “Early” wakes could be considered anything before 6 a.m. (e.g. 5 a.m./5:30 a.m.), and may occur due to various factors, from developmental milestones, to noises in your home, to Daylight Savings Time changes.
The tough news is, early wakes – particularly those caused by developmental milestones – can often take around four (or sometimes more!) weeks or more to sort themselves out. The good news, though, is there are certainly ways to combat early wakes and get your child sleeping past the crack of dawn!
You’ve been sleeping in a “big bed” for decades, so of course it comes completely naturally to you. However, if your child is ready to make the change from crib to bed, don’t underestimate what a significant change this may be to him or her. This change represents an important milestone, and another step towards becoming older and more independent. It can also come with some mixed emotions (excitement mixed with some fear and anxiety!) on the part of your kiddo, and some serious patience testing for you.
So, when your child really is ready to transition out of a crib, try to make it as smooth as possible with these steps:
The first long weekend of the summer is almost upon us! With it, for many, comes the first of many family camping trips of the season.
My clients seem to love the great outdoors, because I get a lot of questions about camping, and how to keep sleep on track while enjoying family camping trips. Here are my top tips when it comes to the camping-sleep combo!
Children and adults alike sometimes need a little nutritional top-up before bedtime to get through the night without feeling hungry. But, the types of foods we stock up on before bed can have big impacts (both positive and negative) on the quality and length of our sleep. Here are my top three Do’s and Don’ts when it comes to the pre-bedtime snack:
It’s almost Easter! That means many little ones are already completely hyped up, waiting for the arrival of the cotton-tailed candy monster! Easter is an exciting time for kiddos, and a great time for families to spend time with one another, catch up, and reconnect. But, like most holidays and long weekends, Easter often means a change in routine, long days of travel, and an overall disruption to the regular weekend flow of your family’s proper rest. Here are my top tips for keeping sleep on track this weekend.
So, you’re about to head back to work and send your little one off to daycare for the first time. There are so many emotions around this big leap – from excitement to heading back into the office, to anxiety over missing your little one during the day, this period can feel like roller coaster! And, in the mix of all these emotions, you might be wondering how this big change is going to affect your child’s sleep.
Whether your child is already a champion sleeper, or has sleep difficulties, the daycare transition can play a role in your child’s sleep patterns and habits. Here is my advice on what to find out before you choose a daycare provider, and how to manage sleep changes, to keep your little one’s healthy Zs on track!
Got yourself a little monkey who’s already managed to jump from the crib? If so, what I’m about to say next is very important: Crib jumping doesn’t necessarily mean you should transition to a bed. Say it with me: Crib jumping doesn’t necessarily mean you should transition to a bed.
“But... but?!” you say. “It’s not safe for my toddler to be jumping from a crib!” True, not without some great precautionary measures in place (I'll talk about these below). Know what else isn’t safe, though? A 20-month old with the ability to wander around the house by himself at night when he gets out of his “big kid” bed. So, what’s the happy-medium? How do we keep our children in cribs until they are really ready to move to a toddler bed, and also keep our little monkeys safe? Read on!
Whether it’s March Break, summer vacation, or a winter getaway, family holidays are a great way to reconnect and bond. However, all this travel also means long flights, airport layovers, lengthy car rides, and hotel stays, which can sometimes wreak havoc on children’s sleep.
Here are my top tips for keeping sleep on track during travel, so your vacation is a rested, healthy, happy one!
Though either time change can be frustrating for parents and children alike, the beginning of Daylight Savings Time (i.e. Spring Forward!) is often a much more welcome adjustment than the autumn Fall Back, when early rising babies and toddlers are ready to start the day even earlier!
Daylight Savings Time will begin in Canada at 2 a.m. on March 12th. If you are wondering how it might affect your
child’s sleep patterns, and looking for advice on how to manage the change, read on!
Though Spring is technically just a couple of weeks away, winter seems to be hanging in there, with many blustery days and chilly nights (especially in climates like mine, in Ottawa!). So, imagine how thrilled I was to find out that one of my favourite cozy baby sleep products – the Gro-suit – is finally available in Canada!
If your child is between the ages of three and four, he might be showing signs of being ready to drop his nap. For some parents, this is a welcome change, as they find naps inhibit their ability to get out of the house and get things done (i.e. feeling "trapped by the nap"). For others, though, this is a rather unwelcome adjustment; not only does it mean you lose a couple hours of free time while your child snoozes during the day (buh bye, hot tea and Facebook scrolling! Tear!), but it may also mean that your child has some cranky afternoons during the transition, as his body adjusts to not having that snooze.
Again, most children are ready to drop their naps between 3 - 4 years of age. The transition can be a bit tough for some (i.e. 4pm meltdowns and falling asleep in their dinner!), but there are certainly ways to make the transition smoother for your little one (and for you!):
Anyone who knows me at all knows of my total adoration for sleep bags.
When my own daughter was still in a crib (she’s in a big-kid bed now – eek!), I had tried so many different varieties of sleep bags; we had every style and colour under the rainbow! As a baby sleep consultant, I still get asked often about the top baby sleep accessories on the market; a glorious little bag by KyteBABY has recently come in at the top of my list!
I know, I know, the title of this blog is ridiculous. It’s like a bunch of oxymorons all rolled into one hilarious, nonsensical line. But, it’s true – this sleep consultant, her husband, and her four-and-a-half-year-old, princess-loving, Minnie-mouse-adoring daughter, recently took Walt Disney World by storm. Here’s the tale of how we did it, while keeping sleep on track (for the most part!), and my top tips for doing Disney right, without sending your kiddo whirling into sleep debt.