Sleep Must Haves


Sleep bags

A sleep bag is essentially what you’d get if you combined all the best attributes of a cozy, comfy sleeping bag with a soft and lightweight baby blanket. I recommend them for a number of reasons, which I discuss in the blog. 

 

One of my favourite brands of sleep bags is by Kyte BABY - founded on four basic principles: Comfort, Simplicity, Safety, and Sustainability! 

 

I'm also a big fan of the Gro Bag - their Zip-click® feature even keeps little ones from opening their zippers as they get older!

 


Blackout Curtains and Blinds

Children sleep more easily when not surrounded by loads of light and many distractions, so keep bright sunlight (or artificial light such as street lamps) out of your little one's sleep space. 

 

A fantastic blackout option is the Blackout EZ Window Cover.

 

You can also consider blackout curtains installed over a blackout blind (e.g. a blackout-style pull-down shade).

 

 

 

 


Portable Blackout Blind

 

 Whether you simply don’t feel like investing in custom blackout blinds for the nursery, or you like to travel and find it hard to make hotel rooms as dark as home, the Gro Anywhere Blind is a fantastic way to make any room dark in a hurry! And the best part is it sticks to any window with suction cups (no duct-taping garbage bags together for a curtain solution!) and it can be made bigger or smaller using the Velcro adhesives, to fit many window sizes.

 


Sound Machine

If you live on a busy street, have a loud pet, or have an older child sometimes being loud and disturbing naptime, a sound machine may be a great idea! When using a sound machine, I recommend it be on a “white noise” setting, and that it run continuously, not on a timer. I also recommend, for safety, that it be placed about 5-10 feet from your child’s crib, and that it be about the same volume level that you’d experience when standing under a soft shower (under 50 decibels). My favourite sound machine, by Conair, has a “white noise” setting, a timer that can be turned OFF, and a volume function with a wide range of settings. The HoMedics MyBaby sound machine is another great option. 


Bedtime routine essentials

A consistent bedtime routine is key to helping your little one understand when sleep-time is approaching. A great bedtime routine might include a bath and a massage, and should always involve safe, quality products for your baby. 

 

Matter Company, founded by Toronto-based Denise Williams, embraces a holistic approach to personal care which recognizes the relationship between our natural environment and our physical and emotional well being.

 

Many of Matter Company's baby products have personal stories behind them; The Substance: Mom & Baby line, for example, was created for Williams’ best friend, who was pregnant at the time and wanted products that were safe to use on herself and her new baby. 

 

 


Toddler travel bed

For younger children in cribs, many options exist for travel, from travel cribs to Pack N Plays – some hotels even rent full-sized cribs! But what about older toddlers and children? Sometimes they are not yet comfy in a “big” bed, and are sleeping in a “toddler bed” at home, which can make the queen-sized bed in a hotel room or the king sleeper at Grandma’s house seem a little daunting! My solution is The Shrunks Toddler Travel Bed or Twin Travel Bed. The beds have a unique design with blow-up side rails so your little one feels safe and secure, and sheets and blankets that tuck into the inner air mattress. A great addition to your travel-sleep-bag! Available at amazon.ca and many children’s stores. NOTE: The Shrunks also makes inflatable bed rails – a great options when transitioning your child to a toddler bed from a crib!


Groclock

If your toddler or preschooler is making 5am wake up calls part of the routine in your house, a wake up clock may help. The Groclock uses fun images of stars and sun to help your little ones learn when it's time to rise and shine and when it's time to go back to sleep! Throughout the night the Groclock will show its moon screen and the stars will countdown to the time you have set for the sun to come up. There is an option to have the screen be blue at night, or to turn the light off completely at night if it is too bright for your child. I recommend the Groclock no earlier than 2.5 years of age, and for most children 3 years and older is better, as this is when they more fully-comprehend it and therefore it is more effective.


Comfort Object

 

For older children, a parent may wish to consider offering a comfort object for sleep.Recommendations suggest nothing of this nature in the crib earlier than the age of one, but as a toddler it may be helpful to allow your child something small and soft and safe to provide extra comfort for sleep.

 

I do suggest only one sleep object, to reduce stall tactics (“Froggy tonight! No, Bunny tonight! NO! Duckie tonight!!”) after the lights are out. And, be sure to get a duplicate, for the wash cycle or in case the original ever gets lost!

 

Jellycat animals are some of my very favourite comfort objects!

 

 


Erin Junker, M.A.

Ottawa Sleep Consultant

Founder, The Happy Sleep Company

www.thehappysleepcompany.ca

e: erin@thehappysleepcompany.ca

tf: 613-404-4478

 

 


Disclaimer: The advice provided by The Happy Sleep Company is not a substitute for medical advice. The advice on this website is provided solely for informational purposes in connection with common early childhood sleep issues that are wholly unrelated to medical conditions. Always seek the advice of your doctor or other qualified health practitioner with questions regarding medical conditions or the health or welfare of your child. 

 

 

Disclosure: I only provide reviews and recommendations for products when I feel they are of great quality. As an Amazon Associate, I earn from qualifying purchases. I am a member of several affiliate marketing programs and, as such, I do receive a commission for purchases made through some product links on this site. 

 

 

© EMJ Consulting Inc.