Key sleep tips & more!

Key sleep tips & more! · 04. December 2018
Here you go, Grandma and Grandpa! My key tips and advice about your grandbaby’s sleep, and how to help your own child as he or she navigates new parenthood and the exhaustion that can come with it!
Key sleep tips & more! · 07. September 2018
By implementing a great bedtime routine for children, we are not only helping their bodies and brains prepare for sleep, but are also building in a daily opportunity to nurture the parent-child relationship. It’s a time to reflect on the day, snuggle, read, and discuss some of the important things on your child’s mind. Erin Junker, Founder of The Happy Sleep Company, shared her tips on a great bedtime routine for babies and toddlers with Matter Company!
Key sleep tips & more! · 13. April 2018
If you already have a young child and are preparing for your second (or third!), one thing’s for sure – you should never expect all your children to have the same sleeping patterns/habits. Dominique de Bourgknecht, Mom of three and Owner of baby deedee sleep gear, guest blogged for The Happy Sleep Company this month, providing some great tips on how she manages sleep routines when two (or three!) children are involved!
Key sleep tips & more! · 14. January 2018
When you don’t sleep well, your whole life gets thrown out of whack. While this is frustrating for everybody, it can be particularly problematic for a single parent. Daniel from dadsolo.com provided this guest blog, with the secrets that help his own single-parent home get better sleep!
Key sleep tips & more! · 27. December 2017
With the ball dropping in just a few days, it’s time to think about starting off the new year with great habits and good health; and what better way to do that than with proper sleep?! Don’t forget, it’s not only our kids who can benefit from proper sleep habits and bedtime routines – we adults can learn a thing or two from the habits we try to instil in our little ones. Here are four tips to help you AND your kiddo get great sleep this year:
Key sleep tips & more! · 29. November 2017
In this blog, let’s talk about the basics of your child’s room environment, and find a balance between a room that is WAY to distracting for proper sleep, and one that is still fun and inviting for your little one. To do this, I’ve teamed up with Nevine from MiniSeed - an amazing company devoted to creative interiors for kids - to get expert advice on colour, layout, and fun in your child’s sleep space!
Key sleep tips & more! · 14. September 2017
Now that the long and relaxing days of summer have come to an end, and regular school and work schedules are back in full swing, life can get hectic! And, what tends to slide when the rest of life’s activities get in the way? Sleep. Here are five ways to prioritize your family’s sleep to ensure you’re all getting the healthy rest you need.
Key sleep tips & more! · 16. August 2017
The end of summer generally comes with mixed emotions – some kids are bummed to see the sunny days of school vacation come to an end, while others can’t wait to get back to the playground to see their friends! Whatever the scenario, one thing is certain – back to school means back to routines, and – if you’ve gotten a bit off-track over the summer – back to proper sleep schedules! Here are five tips to help get sleep back on track this September!
Key sleep tips & more! · 13. June 2017
Periods of early wakes, while the bane of many parents’ existence, are actually very common and normal for babies and toddlers. However, this doesn’t necessarily make it easier to swallow when your clock reads 5:05 a.m. and your little one is already signing along with the birds. It is very biologically-appropriate for well-rested children who regularly sleep through the night to wake – refreshed and ready to start their day – between 6-7 a.m. This is not an “early” wake (as much as...
Key sleep tips & more! · 29. April 2017
Children and adults alike sometimes need a little nutritional top-up before bedtime to get through the night without feeling hungry. But, the types of foods we stock up on before bed can have big impacts (both positive and negative) on the quality and length of our sleep. Here are my top three Do’s and Don’ts when it comes to the pre-bedtime snack:

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Erin Junker, M.A.

Ottawa Sleep Consultant

Founder, The Happy Sleep Company

www.thehappysleepcompany.ca

e: erin@thehappysleepcompany.ca

tf: 613-404-4478

 

 


Disclaimer: The advice provided by The Happy Sleep Company is not a substitute for medical advice. The advice on this website is provided solely for informational purposes in connection with common early childhood sleep issues that are wholly unrelated to medical conditions. Always seek the advice of your doctor or other qualified health practitioner with questions regarding medical conditions or the health or welfare of your child. 

 

 

Disclosure: I only provide reviews and recommendations for products when I feel they are of great quality. As an Amazon Associate, I earn from qualifying purchases. I am a member of several affiliate marketing programs and, as such, I do receive a commission for purchases made through some product links on this site. 

 

 

© EMJ Consulting Inc.